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  • Fat Fasting benefits on Keto Diet

    Fat Fasting on Keto Diet: What is it and what are the benefits?

      In today’s world where people are looking for faster ways to lose weight, fat fasting has become a rage. This is not a new concept as it has been followed by many cultures across the world. If you are...

  • Keto and Electrolytes: What You Need & How to Get It

    Keto and Electrolytes: What You Need & How to Get It

    What You Need to Know & How to Get Electrolytes on a Keto Diet Knowing how depleted you are of electrolytes and the right ways to replenish them is essential if you want to succeed on the keto diet. This...

  • What are Net Carbs and How to Calculate Them

    What are Net Carbs and How to Calculate them?

    Net Carbs and How to Calculate Them: A Beginners Guide You might be wondering what the net carbs are and how to calculate them! When you’re trying to manage your carbohydrate intake, it can be difficult knowing how much variety...

  • Keto for Prediabetes & Type 2 Diabetes

    Keto for Prediabetes & Type 2 Diabetes

    How To Avoid Prediabetes and Type 2 Diabetes with a Keto Diet If you have type 2 diabetes, staying on track with your diet plan is essential for lowering and managing your blood sugar. But the ketogenic diet poses an...

  • Best Keto supplements UK

    3 Best Keto Supplements UK

      Looking for the best keto supplements in the UK? Keto is a high-fat, low-carb diet that has gained a ton of popularity in recent years. That’s because it has many benefits such as: reducing hunger, lowering blood sugar and...

  • Eat meat everyday on keto

    Can you eat meat everydeay on keto?

      How to Eat Meat Every Day on Keto Can you eat meat everyday on keto? that's the question so many people ask! Or are you the one struggling to get enough meat in your diet on keto? It’s a...