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Keto Tips, Ideas & Know-Hows

  • Best Keto Bread Guide: Real Taste Without the Carbs

    Best Keto Bread Guide: Real Taste Without the Carbs

    Are you craving the best keto bread that actually satisfies your sandwich needs without kicking you out of ketosis? While the average person on a keto diet needs to keep carbohydrate intake under 50 grams daily, a single slice of...

  • Ketosis vs. Fat Adapted: A Simple Guide to Becoming Fat Adapted

    Ketosis vs. Fat Adapted: What’s the Difference?

    Ketosis vs. Fat Adapted: A Simple Guide to Becoming Fat Adapted Did you know that fat-adapted athletes can burn twice as much fat during intense exercise compared to those on regular diets? Many people mix up ketosis with fat adaptation. These...

  • Top Keto Supplements: Benefits and Science Insights

    Top Keto Supplements: Benefits and Science Insights

    The Truth About Keto Supplements: What Science Really Says in 2025 Recent clinical studies show keto supplements can increase blood ketone levels by over 300%. The ketogenic diet naturally triggers ketosis through strict carbohydrate restriction, and people now turn to...

  • Which Keto Dessert Mixes Actually Taste Like Real Cake?

    Which Keto Dessert Mixes Actually Taste Like Real Cake?

    Honest Truth: Which Keto Dessert Mixes Actually Taste Like Real Cake? You can make keto desserts at home for just £6 for an 8-inch cake. Store-bought keto cake mixes will cost you almost £12. I found this huge price gap...

  • Keto Anxiety Relief: A Doctor's Guide to Mental Clarity

    Keto Anxiety Relief: A Doctor's Guide to Mental Clarity

    Why Keto Anxiety Relief Works: A Doctor's Guide to Mental Clarity Research shows that keto diet's impact on anxiety relief and mental health runs deeper than previously believed. A newer study, published by Stanford Medicine proves that people who followed...

  • The Role of Lupin Beans in Low Carb and Keto Diets

    The Role of Lupin Beans in Low Carb and Keto Diets

    Why Lupin Beans Nutrition Facts Will Surprise Keto Dieters in 2025 Lupin beans stand out with their impressive nutrition profile. These legumes contain just 5 grams of net carbs per half-cup serving, which makes them a perfect match for keto...

FAQ

Find the most frequently asked questions below.

Kwiketo is a keto shop and monthly keto snack boxes in the UK, perfect for those passionate about discovering new keto-friendly products every month.

1. You Subscribe: Pick the box size and payment plan that works for you—pay monthly or in advance. Your subscription renews automatically on the 1st of each month.

2. We Deliver: Your first box ships the same day you subscribe. After that, you’ll get your next box between the 2nd and 10th of each month. You can pause or cancel anytime.

3. You Enjoy: Unbox your monthly selection of premium keto and low-carb goodies, hand-picked just for you. Share the love on social for a chance to win your next box free!

We have a wide range of four monthly boxes as well as keto gift boxes you can choose from. Our monthly boxes features 10 to 20 keto products every month.

You can expect to receive all types of sweet & savoury grab-to-go
snacks as well as other keto essential products like breakfast, bread, drinks, coffee, spread, nut butters and a lot more! Check out our previous boxes page to get an idea of the snacks that our subscribers received in previous months.

Yes, we do ship internationally to the following countries: all of Europe, Canada, Australia, New Zealand, Mexico, and the United States of America – additional shipping charges will be applied for these addresses. International shipping cost can be calculated at checkout.

If you do not see your country here, please contact us via hello@kwiketo.com to see if we can make an exception.

The snacks included in your monthly box are pre-selected to ensure a delightful and surprising experience each month. This approach aligns with our goal of making our monthly boxes a discovery experience.

You also have the option to customize your own box by selecting from over 200 available items. Enjoy free shipping on all orders over £40.

Please add a note to your order on the cart page or contact us via hello@kwiketo.com, if you're allergic to a certain food or things like that.

Yes, you can customise your monthly boxes or hampers by adding a note to your order on the cart page when placing your order if you want to receive meat-free or vegan items in your box.

We try to find the best tasting snacks for our subscribers every month. Sometimes you might not like them because people have different taste preferences, but don’t worry you need to get them a go at least once. We get new snacks in all the time, which means there’s always snacks for everyone.