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Keto Tips, Ideas & Know-Hows

  • Is Intermittent Fasting Safe for Women? Exploring the Facts

    Is Intermittent Fasting Safe for Women? Exploring the Facts

    Navigating Intermittent Fasting: A Woman's Perspective on Safety and Benefits In recent years, intermittent fasting has emerged as a popular dietary approach, garnering attention for its potential health benefits. This practice involves alternating periods of fasting and eating within a...

  • 7-Day Keto and Intermittent Fasting Meal Plan

    7-Day Keto and Intermittent Fasting Meal Plan

    Unlock the Power of Keto and Intermittent Fasting: A 7-Day Transformative Journey The ketogenic diet and intermittent fasting have emerged as potent strategies for optimizing metabolic health, promoting weight management, and enhancing overall well-being. By combining these two approaches, individuals...

  • Keto Flu: Symptoms, Causes, and Quick Relief Tips

    Keto Flu: Symptoms, Causes, and Quick Relief Tips

    Unraveling the Keto Flu: A Comprehensive Guide to Symptoms, Causes, and Conquering It   Demystifying the Keto Flu: What Is It, Really? The ketogenic diet, often referred to as the "keto" diet, has gained immense popularity due to its potential...

  • Top 10 Benefits of MCT Oil: How It Boosts Your Health

    Top 10 Benefits of MCT Oil: How It Boosts Your Health

    The Ultimate Guide to MCT Oil: Benefits, Uses, and How to Choose the Best One Unveiling the Power of MCTs In the realm of dietary supplements, few have garnered as much attention as MCT oil, a concentrated source of medium-chain...

  • Lectins and Inflammation

    Lectins and Inflammation: Understanding Their Health Impact

    Decoding the Lectin-Inflammation Enigma: Separating Fact from Fiction Lectins: The Carbohydrate-Binding Proteins In the intricate tapestry of plant biochemistry, lectins emerge as a class of proteins possessing an intriguing ability: they can bind to specific carbohydrate molecules. These ubiquitous compounds...

  • Strategies to Reduce Inflammation: Diet, Lifestyle, and Supplements

    Strategies to Reduce Inflammation: Diet, Lifestyle, and Supplements

    Unlocking a Healthier Life: Taming Inflammation Through Diet and Lifestyle Inflammation, once perceived as a mere healing response, has emerged as a central player in numerous chronic ailments. From arthritis to heart disease, cancer, diabetes, asthma, and even Alzheimer's, the...

FAQ

Find the most frequently asked questions below.

Kwiketo is a keto shop and monthly keto snack boxes in the UK, perfect for those passionate about discovering new keto-friendly products every month.

1. You Subscribe: Pick the box size and payment plan that works for you—pay monthly or in advance. Your subscription renews automatically on the 1st of each month.

2. We Deliver: Your first box ships the same day you subscribe. After that, you’ll get your next box between the 2nd and 10th of each month. You can pause or cancel anytime.

3. You Enjoy: Unbox your monthly selection of premium keto and low-carb goodies, hand-picked just for you. Share the love on social for a chance to win your next box free!

We have a wide range of four monthly boxes as well as keto gift boxes you can choose from. Our monthly boxes features 10 to 20 keto products every month.

You can expect to receive all types of sweet & savoury grab-to-go
snacks as well as other keto essential products like breakfast, bread, drinks, coffee, spread, nut butters and a lot more! Check out our previous boxes page to get an idea of the snacks that our subscribers received in previous months.

Yes, we do ship internationally to the following countries: all of Europe, Canada, Australia, New Zealand, Mexico, and the United States of America – additional shipping charges will be applied for these addresses. International shipping cost can be calculated at checkout.

If you do not see your country here, please contact us via hello@kwiketo.com to see if we can make an exception.

The snacks included in your monthly box are pre-selected to ensure a delightful and surprising experience each month. This approach aligns with our goal of making our monthly boxes a discovery experience.

You also have the option to customize your own box by selecting from over 200 available items. Enjoy free shipping on all orders over £40.

Please add a note to your order on the cart page or contact us via hello@kwiketo.com, if you're allergic to a certain food or things like that.

Yes, you can customise your monthly boxes or hampers by adding a note to your order on the cart page when placing your order if you want to receive meat-free or vegan items in your box.

We try to find the best tasting snacks for our subscribers every month. Sometimes you might not like them because people have different taste preferences, but don’t worry you need to get them a go at least once. We get new snacks in all the time, which means there’s always snacks for everyone.