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  • How to stop craving carbs

    How to Stop Craving Carbs

    You might have been trying to get rid of carb cravings and you may wonder how long does it take to stop, reduce or control carbs and sugar cravings? In this article I share some of the strategies and tools that you can use in order to be able to stop carb cravings.
  • simple ways to lose belly fat

    6 Simple Ways to Lose Belly Fat

    Sleep is one the greatest pillars of overall health and certainly can have an effect on your fat loss goals. The more sleep you get, the more energy you are going to have the next day and therefore the harder and longer you are going to be able to work out and that means you can burn more calories.

  • Fat or carb which is better

    Fats vs. Carbs: What's best for you?

    Grain Brain by David Perlmutter is an eye-opening book that helped me understand how what we eat can impact immensely our mental well-being in the long run. This book exposes a hard-hitting truth about a lifetime consumption of grains, sugar and other damaging carbohydrates which have been so ingrained in our culture and diets.

  • Can Keto Diet Cure or Prevent Cancer

    Keto Diet and Cancer: What patients should know

    Can Keto Diet Cure or Prevent Cancer: Elucidating the Truth In the ongoing quest for effective cancer treatments, researchers are continually investigating novel approaches. One such approach that has gained significant attention is the ketogenic diet, a high-fat, low-carbohydrate diet...

  • combine intermittent fasting and keto diet

    Intermittent Fasting and Keto Diet For Weight Loss

    Harnessing the Powerhouse Combo: Combine Intermittent Fasting and Keto Diet Have ever wonder if you can combine intermittent fasting and keto diet? The ketogenic diet, often known as the 'keto diet' and intermittent fasting, are two of the most popular...

  • Apple Cider Vinegar For Weight Loss

    Apple Cider Vinegar For Weight Loss

    The Role of Apple Cider Vinegar for Weight Loss: A Comprehensive Guide In the maze of weight loss recommendations, one particular suggestion that's been making waves is the use of apple cider vinegar for weight loss. This article aims to...