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Keto Tips, Ideas & Know-Hows

  • Why Low-Carb Spreads Are a Keto Essential

    Why Low-Carb Spreads Are a Keto Essential

    Keto Spreads Are the Secret Weapon in Your Low-Carb Diet Low-carb diets can help you lose weight fast. Many people lose up to 12 pounds in their first week. The diet needs careful planning and limits carbohydrate intake to 50-150...

  • Keto Probiotics: The Key to Low-Carb Success

    Keto Probiotics: The Key to Low-Carb Success

    Why Keto Probiotics Are The Missing Link in Your Low-Carb Success The ketogenic diet limits carbohydrates to less than 50 grams daily. This doesn't just change how we burn fat—it reshapes the scene of our gut microbiome. Half of the...

  • Keto Diet Questions Answered: Expert Insights

    Keto Diet Questions Answered: Expert Insights

    Find the Answers to Your Keto Diet Questions from the Experts In the realm of nutrition and wellness, the ketogenic or keto diet has sparked a flurry of interest and debate, prompting a myriad of keto diet questions. This high-fat,...

  • Ketosis and Autophagy: Key Differences and Health Benefits

    Ketosis vs Autophagy: Key Differences and Health Benefits

    Ketosis vs Autophagy: A Comprehensive Guide to Their Roles in Health In the ever-evolving landscape of health and wellness, two biological processes stand out for their unique impact on the human body: ketosis and autophagy. While both processes are distinct,...

  • How to Transition Off the Keto Diet Without Gaining Weight

    How to Transition Off the Keto Diet Without Gaining Weight

    Mastering the Art of Transitioning from Keto Without Regaining Weight The ketogenic diet, often referred to as the "keto diet," has gained immense popularity in recent years as an effective weight-loss strategy. By severely restricting carbohydrate intake and increasing fat...

  • Best Keto Friendly Vegetables

    Best Keto Friendly Vegetables: Low-Carb Veggie Guide

    Unveiling the Vibrant World of Low-Carb Veggies: Your Ultimate Keto Companion When embarking on the ketogenic journey, embracing a diverse array of nutrient-dense, low-carb vegetables becomes an indispensable ally. These vibrant marvels not only provide a burst of flavors but...

FAQ

Find the most frequently asked questions below.

Kwiketo is a keto shop and monthly keto snack boxes in the UK, perfect for those passionate about discovering new keto-friendly products every month.

1. You Subscribe: Pick the box size and payment plan that works for you—pay monthly or in advance. Your subscription renews automatically on the 1st of each month.

2. We Deliver: Your first box ships the same day you subscribe. After that, you’ll get your next box between the 2nd and 10th of each month. You can pause or cancel anytime.

3. You Enjoy: Unbox your monthly selection of premium keto and low-carb goodies, hand-picked just for you. Share the love on social for a chance to win your next box free!

We have a wide range of four monthly boxes as well as keto gift boxes you can choose from. Our monthly boxes features 10 to 20 keto products every month.

You can expect to receive all types of sweet & savoury grab-to-go
snacks as well as other keto essential products like breakfast, bread, drinks, coffee, spread, nut butters and a lot more! Check out our previous boxes page to get an idea of the snacks that our subscribers received in previous months.

Yes, we do ship internationally to the following countries: all of Europe, Canada, Australia, New Zealand, Mexico, and the United States of America – additional shipping charges will be applied for these addresses. International shipping cost can be calculated at checkout.

If you do not see your country here, please contact us via hello@kwiketo.com to see if we can make an exception.

The snacks included in your monthly box are pre-selected to ensure a delightful and surprising experience each month. This approach aligns with our goal of making our monthly boxes a discovery experience.

You also have the option to customize your own box by selecting from over 200 available items. Enjoy free shipping on all orders over £40.

Please add a note to your order on the cart page or contact us via hello@kwiketo.com, if you're allergic to a certain food or things like that.

Yes, you can customise your monthly boxes or hampers by adding a note to your order on the cart page when placing your order if you want to receive meat-free or vegan items in your box.

We try to find the best tasting snacks for our subscribers every month. Sometimes you might not like them because people have different taste preferences, but don’t worry you need to get them a go at least once. We get new snacks in all the time, which means there’s always snacks for everyone.