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What is the Ketovore Diet

What is Ketovore diet

Exploring the Ketovore Diet: Blending Carnivore and Keto for Optimal Health

If you're interested in fine-tuning your diet for health and longevity, you've probably come across the ketogenic and carnivore diets. But have you heard about the ketovore diet? This article will unravel the intricacies of the ketovore diet, a blend of the ketogenic and carnivore diets.

Decoding the Ketovore Diet

So what is the ketovore diet? it sometimes referred to as the keto carnivore diet, marries the principles of two popular diets: the ketogenic (keto) diet and the carnivore diet. To comprehend what the ketovore diet is, you need to grasp the basic tenets of the two diets it fuses.

The Keto Diet

The ketogenic diet is a low-carbohydrate, high-fat eating plan. In this diet, fat typically makes up at least 70% of the calories, while carbs usually account for less than 10%. The keto diet essentially shifts your body's primary energy source from glucose, derived from carbohydrates, to ketones, created from fat by the liver.

Once you embark on the keto diet, and your body's glycogen reserves are depleted, ketones become your body's key energy source. This metabolic state is known as ketosis1. The ketogenic diet, besides being used to suppress appetite and aid weight loss, also has potential therapeutic applications for various chronic medical conditions2.

The Carnivore Diet

The carnivore diet is a stricter version of the ketogenic diet, where all calories come from animal products. You completely eliminate plant-based products on this diet. Although research on this diet is still in its nascent stages, it's purported to promote weight loss and potentially improve health markers3.

The Ketovore Diet: A Middle Ground

The ketovore diet combines the principles of the keto diet with the carnivorous focus of the carnivore diet. Although high-fat animal products make up most of the diet, it's less stringent than the carnivore diet, and you can include small amounts of low-carbohydrate plant-based foods4.

This diet can be tailored to your preferences. You can stick to meat for part of the week and incorporate other low-carb foods for a few days, or you can make all meals a blend of animal products and small amounts of other low-carb foods.

The inclusion of some low-carb plant foods in the ketovore diet, which are rich in essential vitamins, fiber, and beneficial compounds, makes the diet more balanced and nutritious overall5.

Ketovore Diet Food List

  • Meat
  • Fish
  • Eggs
  • Heavy cream
  • Avocados
  • Low-carb veggies like leafy greens, broccoli, and asparagus
  • Spices
  • Coffee

Is the Ketovore Diet Right for You?

If you're drawn to the benefits of the carnivore diet but appreciate the flexibility of the keto diet, the ketovore diet might be a good fit. However, before starting, it's important to understand the benefits and potential drawbacks of this diet^[5^].

The ketovore diet has the potential to aid in weight loss by inducing a state of ketosis. It might also help with digestive issues, as it eliminates many potential food allergens and digestive irritants. However, it's a highly restrictive diet that isn't yet backed by extensive research. Potential complications include kidney stones and osteoporosis1. The limited food choices might also make it difficult to adhere to this diet.

Before starting the ketovore diet, it's advisable to consult with a healthcare professional to determine if the benefits outweigh the potential risks based on your personal health profile.

The Ketovore Diet vs. The Keto Diet

A keto diet and a ketovore diet both aim to induce ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. However, the ketovore diet is more restrictive and focused on consuming only animal-based foods. It is said to be more beneficial for people looking to lose weight and improve overall health6.

Ketovore Diet and Intermittent Fasting

The ketovore diet, like the keto diet, also benefits greatly from intermittent fasting. Intermittent fasting, when combined with a low-carb diet, can enhance the body's ability to burn fat and lose weight.

Conclusion

The ketovore diet, combining the principles of the ketogenic and carnivore diets, can be a beneficial dietary approach for many individuals. However, due to its restrictive nature, it's essential to consult with a healthcare professional before embarking on this diet.

 

 

 

Footnotes

  1. Harvard Staff, “Diet Review: Ketogenic Diet for Weight Loss,” Harvard School of Public Health. Online. 2

  2. D. Ludwig, “The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed,” The Journal of Nutrition, 2020. Online.

  3. R. Kirwan, G. Mallett, L. Ellis, and A. Flanagan. “Limitations of Self-reported Health Status and Metabolic Markers among Adults Consuming a ‘Carnivore Diet’,” Current Developments in Nutrition, 2022. Online.

  4. Harvard Staff, “Ketovore vs. Carnivore Diet: What’s the Difference?,” Harvard Center for Health and the Global Environment. Online.

  5. Harvard Staff, “What is the Ketovore Diet?,” Harvard Center for Health and the Global Environment. Online.

  6. "Ketovore Vs. Carnivore" The Keto Carnivore. Online.

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