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Keto Diet While Traveling

How to Stay on a Keto Diet While Traveling?

Learn how to Follow your keto diet while traveling

Keeping up with your low-carb and high fat diet can seem like an impossible challenge. After all, most hotels and airlines are notorious for their carb-heavy amenities. So what’s a keto traveler to do? Relax, we’ve got you covered! Keep reading to discover our top tips for sticking to your ketogenic diet while traveling. Not only will they help you stay on track while exploring new places, but they’ll also help you save money and time in the process!

Why is Staying on a Keto Diet While Traveling So Hard?

There are several obstacles that make it challenging to stay on track with your ketogenic diet while traveling. The most obvious of these is access to keto-friendly foods. Many restaurants don’t offer keto-friendly menus, so it can be nearly impossible to eat out. And even if you do find a keto-friendly restaurant, it’s often difficult to stick to your macros. You’ll also likely be eating out more frequently than normal, which can cost a lot more money. Plus, eating out for every meal can leave you feeling tired, bloated, and lethargic due to all the extra sodium and carbs you’re consuming.

Another challenge that can make sticking to your ketogenic diet while traveling difficult is being extra vigilant with your portion control. When you’re exploring a new city or even just visiting family, it can be easy to overeat. After all, you’re probably eating different foods than you’re used to and in larger portions.

Tips for Staying on Your Ketogenic Diet While Traveling

If you want to successfully stay on track with your ketogenic diet while traveling, it’s important to plan ahead. First, try to stay close to where you’re staying. This will make it much easier to access keto-friendly foods and restaurants. Most importantly, try to stay in a place with a kitchen. Staying somewhere with a kitchen will make it much easier to follow a keto diet. Simply purchase some keto-friendly groceries from a nearby store and you’ll be all set! Another great way to stick to your ketogenic diet while traveling is to bring your own snacks. Check out our list of the best keto travel snacks to find tasty treats that are easy to bring along. You can even save money by making your own keto-friendly snacks at home. Just be sure to keep them well-sealed in a Ziploc bag to prevent them from getting squished!

Find the Nearest Grocery Store

If you’re staying in a city or visiting family, try to find a grocery store as soon as you can. You’ll likely find everything you need to follow a ketogenic diet, including eggs and meat. If you’re visiting family and don’t want to overwhelm them with requests for keto-friendly foods, ask them for a grocery store recommendation. You can also check online to find the nearest grocery store.

Bring Your Own Snacks

As we’ve already mentioned, bringing your own snacks is one of the best ways to stay on track with your ketogenic diet while traveling. Plus, it’s easy! Simply stock up on keto-friendly snacks before you leave and you’ll be all set. Some great keto travel snacks include nuts, seeds, hard-boiled eggs, jerky, and dark chocolate. You can even make your own keto trail mix at home. If you’re visiting friends or family, offer to bring snacks for everyone. This will make you look thoughtful and will also help you stay on track with your ketogenic diet!

Ask for Eggs and Meat Only

If you’re visiting a family member or a friend who isn’t familiar with keto or you’re at a restaurant that doesn’t have keto-friendly options, simply ask for eggs and meat only. Not only will this help you stay on track with your diet, but it will also reduce your risk of exposure to salmonella. If you’re visiting family, you might want to choose one meal to do this for. That way, you don’t overwhelm them and give them a false impression of what the ketogenic diet is.

Final Words

Sticking to your ketogenic diet while traveling is challenging, but it’s definitely possible! The most important thing is to plan ahead. Try to stay in a place with a kitchen and bring your own snacks. You can also ask for eggs and meat only at restaurants and friends’ houses. If you follow these tips, you’ll be able to enjoy your travels while staying on track with your ketogenic diet!


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