How to Get into Ketosis Quickly
If you're like most people, you probably think of ketosis as a dangerous metabolic state that is to be avoided at all costs. However, ketosis is actually a perfectly safe metabolic state. It happens when your body enters when it doesn't have enough carbohydrates to burn for energy. When this happens, your body begins to burn fat for fuel instead.
There are many benefits to being in a state of ketosis. These are weight loss, increased energy levels, and improved mental clarity. If you're interested in trying out ketosis for yourself, there are a few things you can do to help your body get into this state more quickly.
First, cut back on your carbohydrate intake. This includes both simple and complex carbs such as sugars, breads, pastas, and starchy vegetables. Instead, focus on eating more high-fat, low-carb foods such as meat, fish, eggs, nuts, seeds, and healthy oils.
Second, increase your intake of healthy fats. You can do this via adding more olive oil or coconut oil to your diet, or by taking a quality fish oil supplement.
Third, make sure you're getting enough protein. Eating adequate amounts of protein will help to prevent your body from breaking down muscle for energy. This also helps with promoting ketosis in your body
Fourth, exercise regularly. Exercise helps to deplete glycogen stores in the liver, which forces the body to burn fat for energy instead.
Finally, try using a quality ketone supplement. Taking exogenous ketones can help to jumpstart the process of ketosis, especially if you're struggling to get there on your own.