Looking for the best keto supplements in the UK?

Keto is a high-fat, low-carb diet that has gained a ton of popularity in recent years. That’s because it has many benefits such as: reducing hunger, lowering blood sugar and improving cholesterol levels. Unfortunately, it might be hard for you to start a the keto diet for the first time. It requires tracking your carbs and upping your fat intake. And while there are many foods you can add to your diet to make it more keto friendly, it can be more challenging to find packaged snacks or drinks that fit into this way of eating. In this blog post we will give you the 5 best keto supplements to start your keto diet no matter how busy you are.

What is the Keto Diet?

The ketogenic diet (or keto diet for short) is a way of eating that brings your body into a state of “ketosis.” When your body is in a state of ketosis, it starts burning fat as its main source of energy instead of glycogen (the storage form of carbohydrates in our bodies). This process happens when the diet is very low in carbohydrates and high in fat. The keto diet is not a new diet. In fact, it’s been around since the 1920s. And while people have always loved the idea of the diet, it has become more popular recently since several celebrities have added it to their daily routine.

MCT Oil

The most popular and best keto supplement (UK) is MCT Oil which is an extracted form of medium-chain triglycerides. This is a type of fat that your body can easily break down and convert into energy. Usually, these types of fats are broken down in the liver, which means they don’t require much energy production. This is why MCT oil is a popular addition to keto diets. The liver only needs small amounts of energy to break down MCTs very easily, this means liver produces energy to break down fat. MCT Oil can also be a great way to aid in weight loss and provide an energy boost for your first weeks on the Keto Diet UK.

Grass-Fed Collagen Powder

Collagen is another one in this list out of 5 Best Keto Supplements in the UK which is the key building block for skin, joints, and bones. But, as we age, our body’s production of collagen decreases. This leads to the signs of aging, such as wrinkles and joint pain. Using collagen supplements can help your body produce more collagen. This can help improve your skin, hair, nails, as well as your joints and muscles.

The fact is collagen supplements are made from fish or chicken, and they won’t have the same benefit as the grass-fed type. And since the body doesn’t break down collagen supplements as easily as it does food, you would need to take high doses to see any benefits. However, collagen made from grass-fed cows can provide enough benefit even with small doses. Grass fed collagen in fact is broken down easily in the body while it provides almost instant results.

BHB Supplements

When you’re low on glucose, your body produces three types of ketone bodies: acetoacetate (AcAc), acetone and beta-hydroxybutyrate (BHB). In fact, out of the three types of ketone bodies found in your blood, BHB is by far the most abundant. Overall, BHB is the primary energy-producing ketone body. AcAc and acetone are produced in much smaller amounts. BHB (stands for beta-hydroxybutyrate) which comes in the form of powders, pills and drinks promise to make keto easier and boost your results if you’re already in ketosis. It could give you a boost of energy when you need it. This is a substance your body produces when you’re in ketosis. 

These supplements can be especially helpful if you have just started a keto diet or if you have a condition that makes it harder for your body to produce BHB naturally. The best part is that you can buy ketone supplements in almost any health food store. By supplying an immediate energy source that doesn't rely on glucose, exogenous ketones (aka. BHB supplements) can aid in the transition into ketosis, minimizing the uncomfortable symptoms often associated with the process, known as the "keto flu."Additionally, the research suggests that they may help reduce appetite, support weight loss, and improve metabolic health markers.

However, the long-term effects and overall efficacy of these supplements require more rigorous scientific investigation. Users should approach exogenous ketone supplements with a balanced perspective, considering them as a tool to complement a well-rounded diet and lifestyle rather than a standalone solution for health and performance optimization. As with any supplement, it is advisable to consult with a healthcare professional before incorporating exogenous ketones into one's regimen.

Conclusion

The keto diet is a great way to start reducing your body’s levels of fat. But, it can be hard to get started. This is especially true if you are used to eating a lot of carbohydrates. Switching to a keto diet can be a challenge. And it can take several weeks for your body to adapt to the new way of eating. However, with the right supplements, you can make the transition smoother. And even benefit from the positive effects the keto diet has on your body. As you can see from the above list, there is no shortage of supplements to help you get started on the keto diet. So, what are you waiting for?