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Keto Tips, Ideas & Know-Hows

  • How to stop craving carbs

    How to Stop Craving Carbs

    You might have been trying to get rid of carb cravings and you may wonder how long does it take to stop, reduce or control carbs and sugar cravings? In this article I share some of the strategies and tools that you can use in order to be able to stop carb cravings.
  • simple ways to lose belly fat

    6 Simple Ways to Lose Belly Fat

    Sleep is one the greatest pillars of overall health and certainly can have an effect on your fat loss goals. The more sleep you get, the more energy you are going to have the next day and therefore the harder and longer you are going to be able to work out and that means you can burn more calories.

  • Fat or carb which is better

    Fats vs. Carbs: What's best for you?

    Grain Brain by David Perlmutter is an eye-opening book that helped me understand how what we eat can impact immensely our mental well-being in the long run. This book exposes a hard-hitting truth about a lifetime consumption of grains, sugar and other damaging carbohydrates which have been so ingrained in our culture and diets.

  • Can Keto Diet Cure or Prevent Cancer

    Keto Diet and Cancer: What patients should know

    Can Keto Diet Cure or Prevent Cancer: Elucidating the Truth In the ongoing quest for effective cancer treatments, researchers are continually investigating novel approaches. One such approach that has gained significant attention is the ketogenic diet, a high-fat, low-carbohydrate diet...

  • combine intermittent fasting and keto diet

    Intermittent Fasting and Keto Diet For Weight Loss

    Harnessing the Powerhouse Combo: Combine Intermittent Fasting and Keto Diet Have ever wonder if you can combine intermittent fasting and keto diet? The ketogenic diet, often known as the 'keto diet' and intermittent fasting, are two of the most popular...

  • Apple Cider Vinegar For Weight Loss

    Apple Cider Vinegar For Weight Loss

    The Role of Apple Cider Vinegar for Weight Loss: A Comprehensive Guide In the maze of weight loss recommendations, one particular suggestion that's been making waves is the use of apple cider vinegar for weight loss. This article aims to...

FAQ

Find the most frequently asked questions below.

Kwiketo is a keto shop and monthly keto snack boxes in the UK, perfect for those passionate about discovering new keto-friendly products every month.

1. You Subscribe: Pick the box size and payment plan that works for you—pay monthly or in advance. Your subscription renews automatically on the 1st of each month.

2. We Deliver: Your first box ships the same day you subscribe. After that, you’ll get your next box between the 2nd and 10th of each month. You can pause or cancel anytime.

3. You Enjoy: Unbox your monthly selection of premium keto and low-carb goodies, hand-picked just for you. Share the love on social for a chance to win your next box free!

We have a wide range of four monthly boxes as well as keto gift boxes you can choose from. Our monthly boxes features 10 to 20 keto products every month.

You can expect to receive all types of sweet & savoury grab-to-go
snacks as well as other keto essential products like breakfast, bread, drinks, coffee, spread, nut butters and a lot more! Check out our previous boxes page to get an idea of the snacks that our subscribers received in previous months.

Yes, we do ship internationally to the following countries: all of Europe, Canada, Australia, New Zealand, Mexico, and the United States of America – additional shipping charges will be applied for these addresses. International shipping cost can be calculated at checkout.

If you do not see your country here, please contact us via hello@kwiketo.com to see if we can make an exception.

The snacks included in your monthly box are pre-selected to ensure a delightful and surprising experience each month. This approach aligns with our goal of making our monthly boxes a discovery experience.

You also have the option to customize your own box by selecting from over 200 available items. Enjoy free shipping on all orders over £40.

Please add a note to your order on the cart page or contact us via hello@kwiketo.com, if you're allergic to a certain food or things like that.

Yes, you can customise your monthly boxes or hampers by adding a note to your order on the cart page when placing your order if you want to receive meat-free or vegan items in your box.

We try to find the best tasting snacks for our subscribers every month. Sometimes you might not like them because people have different taste preferences, but don’t worry you need to get them a go at least once. We get new snacks in all the time, which means there’s always snacks for everyone.